{"id":22,"date":"2020-04-08T09:13:36","date_gmt":"2020-04-08T09:13:36","guid":{"rendered":"http:\/\/wordpress.kinesiskgymnastik.dk\/?page_id=22"},"modified":"2020-11-20T16:27:42","modified_gmt":"2020-11-20T16:27:42","slug":"qi-gong","status":"publish","type":"page","link":"http:\/\/wordpress.kinesiskgymnastik.dk\/?page_id=22","title":{"rendered":"Qi Gong"},"content":{"rendered":"\n<p class=\"has-large-font-size\"><strong>Qi Gong<\/strong>&nbsp;Betyder m\u00e5den hvor med man f\u00e5r Qi til at cirkulerer i kroppen. Tai Chi er i h\u00f8j grad Qi Gong. Hvor imod Qi Gong ikke beh\u00f8ver at have noget med Tai Chi at g\u00f8re.&nbsp;Det kommer an p\u00e5 m\u00e5den det bliver undervist p\u00e5. <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/05\/9C17BBAB-D2A2-459E-A46C-EAE57BFABFD1-768x1024.jpeg\" alt=\"\" data-id=\"500\" data-full-url=\"http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/05\/9C17BBAB-D2A2-459E-A46C-EAE57BFABFD1-scaled.jpeg\" data-link=\"http:\/\/wordpress.kinesiskgymnastik.dk\/?attachment_id=500\" class=\"wp-image-500\" srcset=\"http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/05\/9C17BBAB-D2A2-459E-A46C-EAE57BFABFD1-768x1024.jpeg 768w, http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/05\/9C17BBAB-D2A2-459E-A46C-EAE57BFABFD1-225x300.jpeg 225w, http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/05\/9C17BBAB-D2A2-459E-A46C-EAE57BFABFD1-1152x1536.jpeg 1152w, http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/05\/9C17BBAB-D2A2-459E-A46C-EAE57BFABFD1-1536x2048.jpeg 1536w, http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/05\/9C17BBAB-D2A2-459E-A46C-EAE57BFABFD1-1200x1600.jpeg 1200w, http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/05\/9C17BBAB-D2A2-459E-A46C-EAE57BFABFD1-1980x2640.jpeg 1980w, http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/05\/9C17BBAB-D2A2-459E-A46C-EAE57BFABFD1-scaled.jpeg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"blocks-gallery-item__caption\">akupressur<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/05\/A3D99FD6-014C-478A-A6A1-7B5A6E63F28C-768x1024.jpeg\" alt=\"\" data-id=\"502\" data-full-url=\"http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/05\/A3D99FD6-014C-478A-A6A1-7B5A6E63F28C-scaled.jpeg\" data-link=\"http:\/\/wordpress.kinesiskgymnastik.dk\/?attachment_id=502\" class=\"wp-image-502\" srcset=\"http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/05\/A3D99FD6-014C-478A-A6A1-7B5A6E63F28C-768x1024.jpeg 768w, http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/05\/A3D99FD6-014C-478A-A6A1-7B5A6E63F28C-225x300.jpeg 225w, http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/05\/A3D99FD6-014C-478A-A6A1-7B5A6E63F28C-1152x1536.jpeg 1152w, http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/05\/A3D99FD6-014C-478A-A6A1-7B5A6E63F28C-1536x2048.jpeg 1536w, http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/05\/A3D99FD6-014C-478A-A6A1-7B5A6E63F28C-1200x1600.jpeg 1200w, http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/05\/A3D99FD6-014C-478A-A6A1-7B5A6E63F28C-1980x2640.jpeg 1980w, http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/05\/A3D99FD6-014C-478A-A6A1-7B5A6E63F28C-scaled.jpeg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"blocks-gallery-item__caption\">er en del af l\u00e6ren<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"92\" height=\"198\" src=\"http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/04\/aku_punpt.jpg\" alt=\"\" data-id=\"96\" data-full-url=\"http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/04\/aku_punpt.jpg\" data-link=\"http:\/\/wordpress.kinesiskgymnastik.dk\/?attachment_id=96\" class=\"wp-image-96\"\/><figcaption class=\"blocks-gallery-item__caption\">punkterne kommer til syne<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"175\" height=\"198\" src=\"http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/04\/Silke_st\u00e5.jpg\" alt=\"\" data-id=\"297\" data-full-url=\"http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/04\/Silke_st\u00e5.jpg\" data-link=\"http:\/\/wordpress.kinesiskgymnastik.dk\/?attachment_id=297\" class=\"wp-image-297\"\/><figcaption class=\"blocks-gallery-item__caption\">de indvendige ruter bliver synlige<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"223\" src=\"http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/04\/staafast.jpg\" alt=\"\" data-id=\"321\" data-full-url=\"http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/04\/staafast.jpg\" data-link=\"http:\/\/wordpress.kinesiskgymnastik.dk\/?attachment_id=321\" class=\"wp-image-321\" srcset=\"http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/04\/staafast.jpg 320w, http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/04\/staafast-300x209.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><figcaption class=\"blocks-gallery-item__caption\">hun st\u00e5r fast <\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"105\" height=\"198\" src=\"http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/04\/indenom.jpg\" alt=\"\" data-id=\"200\" data-full-url=\"http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/04\/indenom.jpg\" data-link=\"http:\/\/wordpress.kinesiskgymnastik.dk\/?attachment_id=200\" class=\"wp-image-200\"\/><figcaption class=\"blocks-gallery-item__caption\">vi bliver smidige og st\u00e6rke<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>I Qi Gong st\u00e5r man i rundkreds. I Tai Chi st\u00e5r man p\u00e5 r\u00e6kker, her er der skridt, det er der ikke i Qi Gong. Man skal kunne Tai Chi for at undervise den som Qi Gong \u00f8velser. Jeg er gennem tiden blevet undervist af dygtige l\u00e6rere. De har alle deres Qi Gong s\u00e6t, hvorigennem de underviser dele af Tai Chi. Her boende og udefra kommende. Jeg har tr\u00e6net hos Arnkjell Jolike i 6 \u00e5r. Wee Kee Jin kom jevnligt til landet gennem 10 \u00e5r. Sam Tam har jeg fulgt fra 2005. Han inviterede mig til Holland det 1. \u00e5r. han var her med Jan Depreslot. Jeg har tr\u00e6net med, gennem Torben Bremann og hans klasse af erfarne elever og l\u00e6rere fra 1997. Vi er heldige at have Torben, han skaffer meget dygtige l\u00e6rere til landet.<\/p>\n\n\n\n<p>Jeg underviser Tai Chi gennem den Qi Gong form der hedder Silke\u00f8velser, Badu Anjin, eller den 8 delte brokade. Kampdelen af silke\u00f8velser hedder Sing ji, den er meget effektiv.   Jakob Sonnenberg underviste en \u00e5rr\u00e6kke i K\u00f8benhavn, jeg var heldig at v\u00e6re med.  <\/p>\n\n\n\n<p>Silke\u00f8velser er 8 grund\u00f8velser. De mange gentagelser der er i Tai Chi kan k\u00e5ges ned til 8 \u00f8velser der indeholder alle detaljerne. <\/p>\n\n\n\n<p>Qi Gong betyder energitr\u00e6ning.<\/p>\n\n\n\n<p>Det skal forst\u00e5s p\u00e5 den m\u00e5de, at n\u00e5r kroppen bliver bl\u00f8d og smidig er det d\u00e5rlige og stive afl\u00f8st af en livgivende energi. Qi er den livgivende energi. Gong er&nbsp;det&nbsp;man g\u00f8r for at&nbsp;f\u00e5&nbsp;Qi til at bev\u00e6ge sig i kroppen.<\/p>\n\n\n\n<p>Citat fra bogen. &#8220;De vilde Svaner&#8221; af Jung Chang. En god l\u00e6ge helbreder sig selv indefra, med Qi Gong \u00f8velser. Han bruger den Qi Gong der hedder Tai Chi.<\/p>\n\n\n\n<p>Jeg kan godt forst\u00e5 at nogen bliver forvirrede og sp\u00f8r:&nbsp;Hvad er&#8217; Qi Gong? Jeg h\u00e5ber mine f\u00e5 linjer hj\u00e6lper p\u00e5 forst\u00e5elsen.<\/p>\n\n\n\n<p>Der er stor forskel p\u00e5 min undervisning og m\u00e5den jeg selv har l\u00e6rt Tai Chi og Qi Gong p\u00e5. Hensyntagende undervisning er en gren for sig. Jeg omskriver og tilf\u00f8rer s\u00e5 kamptr\u00e6ning bliver kamp for at genvinde tabt styrke. Jeg er alt for pr\u00e6get af meditation, til at kunne kalde mig traditionel. Jeg tilf\u00f8rer spirituel tr\u00e6ning.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-5 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"175\" height=\"198\" src=\"http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/04\/standing.jpg\" alt=\"\" data-id=\"326\" data-full-url=\"http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/04\/standing.jpg\" data-link=\"http:\/\/wordpress.kinesiskgymnastik.dk\/?attachment_id=326\" class=\"wp-image-326\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"136\" height=\"300\" src=\"http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/04\/qi_ned-136x300.jpg\" alt=\"\" data-id=\"282\" data-full-url=\"http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/04\/qi_ned.jpg\" data-link=\"http:\/\/wordpress.kinesiskgymnastik.dk\/?attachment_id=282\" class=\"wp-image-282\" srcset=\"http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/04\/qi_ned-136x300.jpg 136w, http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/04\/qi_ned.jpg 290w\" sizes=\"(max-width: 136px) 100vw, 136px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"92\" height=\"198\" src=\"http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/04\/aku_punpt.jpg\" alt=\"\" data-id=\"96\" data-full-url=\"http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/04\/aku_punpt.jpg\" data-link=\"http:\/\/wordpress.kinesiskgymnastik.dk\/?attachment_id=96\" class=\"wp-image-96\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"105\" height=\"198\" src=\"http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/04\/indenom.jpg\" alt=\"\" data-id=\"200\" data-full-url=\"http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/04\/indenom.jpg\" data-link=\"http:\/\/wordpress.kinesiskgymnastik.dk\/?attachment_id=200\" class=\"wp-image-200\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"97\" height=\"198\" src=\"http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/04\/m\u00e6rk_centeret.jpg\" alt=\"\" data-id=\"250\" data-full-url=\"http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/04\/m\u00e6rk_centeret.jpg\" data-link=\"http:\/\/wordpress.kinesiskgymnastik.dk\/?attachment_id=250\" class=\"wp-image-250\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Qi Gong \u00f8velser er kun begyndelsen. Indgangen til meditation. Vi m\u00e5 starte et sted.\u00a0N\u00e5r\u00a0der er styr p\u00e5 chi&#8217;en og tankerne\u00a0er det nemmere at falde i meditation. Derfra s\u00f8ger vi et\u00a0finere og finere\u00a0stadde.<\/p>\n\n\n\n<p>Kontakt Viggo Vikkels\u00f8 2149 7628 viggovikkels@gmail.com <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qi Gong&nbsp;Betyder m\u00e5den hvor med man f\u00e5r Qi til at cirkulerer i kroppen. Tai Chi er i h\u00f8j grad Qi Gong. Hvor imod Qi Gong ikke beh\u00f8ver at have noget med Tai Chi at g\u00f8re.&nbsp;Det kommer an p\u00e5 m\u00e5den det bliver undervist p\u00e5. I Qi Gong st\u00e5r man i rundkreds. I Tai Chi st\u00e5r man [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/wordpress.kinesiskgymnastik.dk\/index.php?rest_route=\/wp\/v2\/pages\/22"}],"collection":[{"href":"http:\/\/wordpress.kinesiskgymnastik.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/wordpress.kinesiskgymnastik.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/wordpress.kinesiskgymnastik.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wordpress.kinesiskgymnastik.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22"}],"version-history":[{"count":10,"href":"http:\/\/wordpress.kinesiskgymnastik.dk\/index.php?rest_route=\/wp\/v2\/pages\/22\/revisions"}],"predecessor-version":[{"id":726,"href":"http:\/\/wordpress.kinesiskgymnastik.dk\/index.php?rest_route=\/wp\/v2\/pages\/22\/revisions\/726"}],"wp:attachment":[{"href":"http:\/\/wordpress.kinesiskgymnastik.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}