{"id":15,"date":"2020-04-08T09:12:28","date_gmt":"2020-04-08T09:12:28","guid":{"rendered":"http:\/\/wordpress.kinesiskgymnastik.dk\/?page_id=15"},"modified":"2026-08-17T09:37:11","modified_gmt":"2026-08-17T09:37:11","slug":"silkeoevelser","status":"publish","type":"page","link":"http:\/\/wordpress.kinesiskgymnastik.dk\/?page_id=15","title":{"rendered":"Silke\u00f8velser"},"content":{"rendered":"\n<p class=\"has-large-font-size\"><strong>Silke\u00f8velser er Qi Gong \u00f8velser<\/strong>&nbsp; <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"241\" height=\"162\" data-id=\"380\" src=\"https:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/04\/viggosundhed.jpg\" alt=\"\" class=\"wp-image-380\"\/><figcaption class=\"wp-element-caption\">Silke i sundhedshuset<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"167\" height=\"113\" data-id=\"365\" src=\"https:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/04\/undervisning8.jpg\" alt=\"\" class=\"wp-image-365\"\/><figcaption class=\"wp-element-caption\">Vi er i Randersgade<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"171\" height=\"113\" data-id=\"361\" src=\"https:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/04\/undervisning2.jpg\" alt=\"\" class=\"wp-image-361\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"168\" height=\"113\" data-id=\"363\" src=\"https:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/04\/undervisning4.jpg\" alt=\"\" class=\"wp-image-363\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"169\" height=\"113\" data-id=\"362\" src=\"https:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/04\/undervisning3.jpg\" alt=\"\" class=\"wp-image-362\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"167\" height=\"113\" data-id=\"359\" src=\"https:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/04\/undervisnind7.jpg\" alt=\"\" class=\"wp-image-359\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"790\" data-id=\"191\" src=\"https:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/04\/hjemmet-1024x790.jpg\" alt=\"\" class=\"wp-image-191\" srcset=\"http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/04\/hjemmet-1024x790.jpg 1024w, http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/04\/hjemmet-300x232.jpg 300w, http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/04\/hjemmet-768x593.jpg 768w, http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/04\/hjemmet-1536x1185.jpg 1536w, http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/04\/hjemmet-1200x926.jpg 1200w, http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/04\/hjemmet.jpg 1638w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Artikkel i Hjemmet<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Jeg sad med en ven i Indien og bladrede i en bog med Buddha figurer. Se&#8217; det er mine silke\u00f8velser. Ja Brahma l\u00e6rte Budha silke\u00f8velser. Det er et led i den h\u00f8jeste kastes opdragelse. Buddha var Konge s\u00f8n, han blev undervist af vism\u00e6nd. Jeg har Babuji.<\/p>\n\n\n\n<p><strong>Grundprincipperne<\/strong><\/p>\n\n\n\n<p>Jeg underviser silke\u00f8velser som  grund\u00f8velser i Tai Chi.  \u00a0\u00a0<br><br><strong>Meditation:<\/strong>\u00a0<br>Meditation betyder at t\u00e6nke p\u00e5 en ting eller ingen ting. I de langsomme\u00a0bev\u00e6gelser t\u00e6nker man ikke. Man koncentrere sig og m\u00e6rker. Derfor er det\u00a0meditation i bev\u00e6gelse. <\/p>\n\n\n\n<p><strong>Erfaring<\/strong>&nbsp;<\/p>\n\n\n\n<p>I 1971 begynder min spirituel uddannelse hos min Guru Shri Ram Chandraji 1899-1983 kaldet Babuji. <\/p>\n\n\n\n<p>I 1991 begynder jeg p\u00e5 Tai Chi som genoptr\u00e6ning. Qi Gong og Tai Chi kombineret med meditation er meget effektivt.<\/p>\n\n\n\n<p>Min p\u00e6dagogiske uddannelse begyndte i 1973. Som undervise i FOF. Jeg underviste i design og kunsth\u00e5ndv\u00e6rk.<\/p>\n\n\n\n<p>Senere fik jeg tillidsmands uddannelse, som er langt mere omfattende end l\u00e6rerseminariet.<\/p>\n\n\n\n<p>I 1996 gik jeg et \u00e5r p\u00e5 l\u00e6rerseminariet for at f\u00e5 papir p\u00e5 at jeg er seminarieuddannet Tai Chi l\u00e6rer. M\u00e5let er af f\u00e5 de bev\u00e6gelser jeg underviser ind i skole og sundhedssystemet.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"331\" height=\"283\" src=\"http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2020\/04\/viggo.gif\" alt=\"\" class=\"wp-image-371\" style=\"width:590px;height:504px\"\/><\/figure>\n\n\n\n<p>Billedet er fra 1998 da jeg var 50 \u00e5r.<\/p>\n\n\n\n<p>Alle elsker silke\u00f8velser, fordi de er silke bl\u00f8de, de virker som en sund massage p\u00e5 kroppen. Det er meget nemt at genfinde balancen med silke\u00f8velser, de finder det der skal rettes. Man m\u00e6rker forskellen og vil det nye man har l\u00e6rt. <br><br>Undervisningen er meget blid, man f\u00f8lger l\u00e6rerens bev\u00e6gelse, han f\u00f8re hver enkelt elev.<\/p>\n\n\n\n<p>Bogen om sundhed 1. del, beskriver silke\u00f8velserne i ord og billeder. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/wordpress.kinesiskgymnastik.dk\/wp-content\/uploads\/2021\/02\/IMG_4141.jpg\" alt=\"\" class=\"wp-image-769\"\/><figcaption class=\"wp-element-caption\">Bogen er til undervisnings brug. Kontakt mig og sig hvor mange elever den skal deles ud til. S\u00e5 laver vi en aftale.<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Viggo Vikkels\u00f8 2149 7628 viggovikkels@gmail.com <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Silke\u00f8velser er Qi Gong \u00f8velser&nbsp; Jeg sad med en ven i Indien og bladrede i en bog med Buddha figurer. Se&#8217; det er mine silke\u00f8velser. Ja Brahma l\u00e6rte Budha silke\u00f8velser. Det er et led i den h\u00f8jeste kastes opdragelse. Buddha var Konge s\u00f8n, han blev undervist af vism\u00e6nd. Jeg har Babuji. Grundprincipperne Jeg underviser silke\u00f8velser [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/wordpress.kinesiskgymnastik.dk\/index.php?rest_route=\/wp\/v2\/pages\/15"}],"collection":[{"href":"http:\/\/wordpress.kinesiskgymnastik.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/wordpress.kinesiskgymnastik.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/wordpress.kinesiskgymnastik.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wordpress.kinesiskgymnastik.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15"}],"version-history":[{"count":15,"href":"http:\/\/wordpress.kinesiskgymnastik.dk\/index.php?rest_route=\/wp\/v2\/pages\/15\/revisions"}],"predecessor-version":[{"id":1741,"href":"http:\/\/wordpress.kinesiskgymnastik.dk\/index.php?rest_route=\/wp\/v2\/pages\/15\/revisions\/1741"}],"wp:attachment":[{"href":"http:\/\/wordpress.kinesiskgymnastik.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}